Health & Fitness Content

Nonstick Cookware Could Pose Health Risks -- This Is Why

Ease in the kitchen is a goal among home chefs and professionals alike. Non-stick pots and pans have climbed to the top of every cook’s list of essential kitchen items, as the non-stick Teflon coating makes cooking and clean-up a breeze. Unfortunately, the coating may pose a danger to your health. Ready to learn more? Let’s dive into the ins and outs of this nonstick coating and see what experts have to say about keeping Teflon-coated products in your home. What are the health risks of nonstick

These Are the Best Fitness Apps You Can Download Today

With your busy schedule, it can be a challenge to keep fitness a priority. Some of the best fitness apps on the market right now offer useful features that include recipe ideas, fitness tracking, workout scheduling, and even motivational content. With work to be done, errands to run, and a family calendar to keep on track, your next fitness app will integrate your workouts into your lifestyle and bring you to the next level in your fitness journey. If you’re like the other millions of people wh

Holiday Fatigue or Sleep Issues? Here's How to Tell

When the holidays come to an end, all of that hustling, bustling, and seasonal anxiety starts to catch up to us. Post-holiday fatigue is a common effect of stressful holiday planning, inconsistent sleep schedules, and unhealthy eating habits. It’s a joyous season, but it has its consequences. How can you tell, though, if your wintertime exhaustion is a result of general holiday fatigue or something more serious? Sleep issues are common disorders, and they can be linked to things like long perio

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